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Stretching
23:42

Stretching

Series 2 Wk 4
Day 1 Upper Body
35:17

Day 1 Upper Body

Full Upper Body with pops of Cardio
Day 2 LEGS
33:43

Day 2 LEGS

S2 Wk 5
DAY 3 UPPER BODY
34:50

DAY 3 UPPER BODY

S2 wK 5 BICEPS AND CHEST
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