Added a few new stretches! (S2)

Focusing on Chest & Triceps with Abs added between sets. At the end, you need to complete 15 minutes of cardio of your choice (walking, running, elliptical, bike, row, or a cardio video (S1)

Core/Pilates style matwork

FOCUSING IN BACK AND BICEPS ONLY WITH A BIT OF CARDIO AND ABS

This leg day continues learning the sumo deadlift and single-leg reverse lunge endurance while mixing in leg combos/shoulders that your already know.

continued new upper body exercises!

Focus is legs and shoulders with a smidge of cardio